Favourite part of Desiderata:  "You are a child of the universe, no less than the trees and the stars."

Favourite part of Desiderata: "You are a child of the universe, no less than the trees and the stars."

The art & skill of keeping calm. Here are ideas to keep stress at bay. All part of ongoing self care & positive wellbeing.

Plant Based Diet - Is It Safe to Be Vegetarian?

The art & skill of keeping calm. Here are ideas to keep stress at bay. All part of ongoing self care & positive wellbeing.

Grey Baby Boy Rooms | nutrition and exercise baby registry nursery ideas twins pregnancy ...

Grey Baby Boy Rooms | nutrition and exercise baby registry nursery ideas twins pregnancy ...

18 calming evening mindfulness exercises - The evening can be one of the best times to be mindful. It can be a time to reflect, calm and get in a positive head-space for the next day. This mindfulness inforgraphic shows 18 mindfulness habits you could practice in he evening to help calm, ground and center your being in the present moment. | Mindfulness & Meditation ---see more....

71 Mindfulness Exercises for Living in the Present Moment

18 calming evening mindfulness exercises - The evening can be one of the best times to be mindful. It can be a time to reflect, calm and get in a positive head-space for the next day. This mindfulness inforgraphic shows 18 mindfulness habits you could practice in he evening to help calm, ground and center your being in the present moment. | Mindfulness & Meditation ---see more....

Being mindful of the present moment without fear or worry about the past or future will make you calm and content. Click here to discover what is mindfulness.

Being mindful of the present moment without fear or worry about the past or future will make you calm and content. Click here to discover what is mindfulness.

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

What if I all I want is a small, slow, simple life? What if I am most happy in the space of in between? Where calm lives.

What if All I Want is a Mediocre Life?

What if I all I want is a small, slow, simple life? What if I am most happy in the space of in between? Where calm lives.

With 2017 just around the corner, there's no better time to slow down, reflect, and try to incorporate some calm into our busy lives. If you're hoping to increase your focus on wellbeing in the new year, approaching 2017 mindfully is a great place to start. Practicing mindfulness means many different things to different people, from reducing your dependence on technology and increasing your awareness of the present moment, to decluttering in order to find calm.

How To Mindfully Approach The New Year

With 2017 just around the corner, there's no better time to slow down, reflect, and try to incorporate some calm into our busy lives. If you're hoping to increase your focus on wellbeing in the new year, approaching 2017 mindfully is a great place to start. Practicing mindfulness means many different things to different people, from reducing your dependence on technology and increasing your awareness of the present moment, to decluttering in order to find calm.

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