6 Simple Tricks That Will Make You a Massage Artist....First of all, provide a comfortable temperature: it shouldn’t be excessively hot or cold in the room. Take into account the fact that the body cools during the process. It’s better to give a massage on a hard surface, focusing on the neck, shoulders, and back.
A Step-by-Step Guide to Safely Nailing a Handstand
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the way, you will discover ways to balance and feel the strengthening benefits of inverting! Get the workout here: http://paleo.co/9yogainversions
🎨💄 @mua_dasena1876 Movie night 🎥 &qu...Instagram photo
WEBSTA @ iainsellar - New #LongFox stuff coming soon... Thanks for the emails, it's awesome that people are asking about restocking, prints and new stuff. We will have 3 reprints and 2 new designs, hand screen printed by @barbielongfox at @whiteduck , that will hopefully be available in the next few weeks.Www.longfox.co.uk
Joe Wicks, the body coach, lean in 15, cottage pie & sweat potato, recipe, clean eating, meal prep Not sure what to eat this week? Are you in need of a little healthy inspiration? Well check this out! http://pinandtrim.blogspot.co.uk/2017/01/meal-prep-101-ultimate-beginners-guide.html #fitness #food #mealprep