Ginger is a good source of vitamin C, magnesium, potassium, & copper. Ginger reduces all symptoms of motion sickness including nausea, vomiting, & cold sweating. It contains very potent anti-inflammatory compounds believed to explain reductions in pain levels & improvements with osteo or rheumatoid arthritis. The active phytonutrients in ginger, kill ovarian cancer cells by inducing apoptosis & autophagocytosis. It improves absorption & assimilation of essential nutrients in the body.

Ginger Tea Recipe Revealed: Dissolves Kidneys Stones, Cleanses Liver and Kills Cancer Cells

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! Thank goodness my name is only 5 letters long! But I got double jumping jacks, double the squats and burpees - BOOOO!

Turmeric is quickly rising as an all-healing superfood that can prevent a wide variety of chronic diseases. The East Indian spice is absorbed in the intestinal tract, allowing it to enter the bloodstream and fight chronic inflammation, the known root of nearly all illnesses, including cancer. The active compound that gives turmeric its healing power is Curcumin. This compound is potent in fighting free radicals, rejuvenating cells and cleansing the liver and heart.

How to Make One of The Most Powerful Natural Medicine Known To Man - Turmeric Supplements

Stretches - Dynamic Stretches for the Running

3 minutes in and I ALWAYS get a cramp & need to stretch more! Stretches - Dynamic Stretches for the Running

Do this and you will Never have to Wear Glasses Again - Workout Hit

Do this and you will Never have to Wear Glasses Again

We love the smoothies Miss Wheezy has been making in our #Breville #blendactive

Miss Wheezy: Breville Blend Active - Smoothie Time! I would use coconut milk and almond meal but still sound amazing

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Sindy -she was so named after Cinderella - is one for the most popular British Fashion Doll created by Pedigree Dolls and Toys in Had loads of these. Cannot BELIEVE I'd forgotten the tights.

Quick & Easy Kids Activity

10 Sidewalk Chalk Ideas That'll Keep Kids Entertained for Hours

How to Get a 6 Pack Abs The Right Way Infographic. Getting a 6 pack is not impossible, exercise is useless without the right type of diet. High protein is n

How to Get a 6 Pack Abs The Right Way Infographic

Puddle Jump Numbers Game - great active math game and fun activity for mental maths

Puddle Jump: A Get Up and Move Math Game

48 hours in Dubrovnik, Croatia. What to do, what to see, where to eat and the best travel tips!

If you only have a couple of days to explore Dubrovnik then here are my tips for spending the perfect 48 hours in this unique Croatian city.

As the weather gets warmer I always feel more inclined to eat fresh fruit, salads and smoothies! My recent purchase of the Breville Blend-Active is making this even easier than before, and I’m excited to make “Smoothie of the Week” a potentially regular post… The Blend-Active is an individual sized… View Post

5 Reasons Why Juicing Turmeric is Good For You

Ten exercises for those who just can’t (or won’t) get out of bed in the morning…

10 Exercises You Can Do In Bed

We all know how important it is to keep our bodies fit by keeping active and maintaining a regular exercise routine. But did you know that you can exercise your eyes as well? Much like any other part of the body, the eyes require exercise in order to function and perform at their best. Eye exercises are designed to strengthen your eye…Continue Reading→

Do this and you will Never have to Wear Glasses Again

Dr. John R. Christopher states, "If you master only one herb in your life, master cayenne pepper. It is more powerful than any other." Capsaicin is the active compound in cayenne peppers and you need to bring the heat! It fights cancer, mend your gut, boost heart health, lose weight, & improve circulation. Click through to find out the magical medicinal properties of cayenne pepper. Please pin to save for later!

The Magical Medicinal Properties Of Cayenne Pepper For Cancer, Digestion, Heart Disease & More

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Heidi says “I’ve velcroed clipboards to my display board so I can quickly change children’s work according to the topic. I also use speech bubbles which the kids can write in to e…