Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

7 Common Blogging Mistakes to Avoid  [by WhoIsHostingThis -- via #tipsographic]. More at tipsographic.com

Tips to Avoid 7 Common Blogging Mistakes

7 Common Blogging Mistakes to Avoid [by WhoIsHostingThis -- via #tipsographic]. More at tipsographic.com

Use quote - change to "do something today that your furniture will thank you for" http://get-selfhelp.com/category/quotes/

Beauty for Life

Use quote - change to "do something today that your furniture will thank you for" http://get-selfhelp.com/category/quotes/

"Seriously...try it.  1. Gratitude is one of the key ingredients to living a positive life. No matter what's going on in your life, there is always something for which you can be thankful. Find it. Acknowledge it. Start your day on the high note and let it lead you further.  2. What's your focus for the day? How can you be the best version of yourself? What's one thing you can do to be a better partner...friend...parent? Challenge yourself for the day.  3. Remember to breathe. S

"Seriously...try it. 1. Gratitude is one of the key ingredients to living a positive life. No matter what's going on in your life, there is always something for which you can be thankful. Find it. Acknowledge it. Start your day on the high note and let it lead you further. 2. What's your focus for the day? How can you be the best version of yourself? What's one thing you can do to be a better partner...friend...parent? Challenge yourself for the day. 3. Remember to breathe. S

Quotes angry vs nice - Google Search Jesus thank you for my heart and understanding I have to see the world through your eyes. Signed Denise Ramos Amen

Quotes angry vs nice - Google Search Jesus thank you for my heart and understanding I have to see the world through your eyes. Signed Denise Ramos Amen

Fabtastic advice, in my opinion | Writing a relationship your readers will ship

Fabtastic advice, in my opinion | Writing a relationship your readers will ship

C'est Bon http://www.notonthehighstreet.com/themotivatedtype/product/c-est-bon-inspirational-typography-print Limited edition, order now!

'C'est Bon' Inspirational Typography Print

C'est Bon http://www.notonthehighstreet.com/themotivatedtype/product/c-est-bon-inspirational-typography-print Limited edition, order now!

so true how come we all end up putting the effort in with people who don't even bother making the effort with us !

so true how come we all end up putting the effort in with people who don't even bother making the effort with us !

You can do these 8 things to prevent tearing during childbirth. These will also aid with your postpartum recovery

8 Ways To Prevent Tearing During Childbirth

You can do these 8 things to prevent tearing during childbirth. These will also aid with your postpartum recovery

Yes. Because a beautiful heart always sees what a heart that loves money above all else cannot. For one, a heart that loves money too much often knows the price of everything, and yet the value of nothing. If our hearts have been bruised and broken, know that God can give us new ones. But we have to ask and trust Him.

10 Inspirational Quotes Of The Day (717)

Yes. Because a beautiful heart always sees what a heart that loves money above all else cannot. For one, a heart that loves money too much often knows the price of everything, and yet the value of nothing. If our hearts have been bruised and broken, know that God can give us new ones. But we have to ask and trust Him.

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