Muscle Strengthening sessions should be a minimum of 8-10 exercises using the major muscle groups. Ideally use some sort of resistance (such as a weight for arm exercises) and do 8-12 repetitions of each exercise. The level (weight) of each exercise should be so that you can do 8-12 repetitions before the muscle group gets tired. So, for example, for the upper arm muscles, hold a weight in your hand and flex (bend) your arm up and down 8-12 times. This should make your arm muscles tire.
Roseburg girl suffers thallium poisoning linked to kale | KPIC
Agatha Chistie , The Pale Horse actually saved lives on 3 occasions. The murderer used thallium sulfate, a poison that causes difficulty breathing, slurred speech, fainting spells, hair loss, and then death. In 1975, a fan was reading The Pale Horse when she recognized symptoms of thallium poisoning in her friend whose husband was slowly murdering her,She alerted authorities in the nick of time. The same book helped one other poisoning victim & help capture one serial killer.