These 8 supplements are natural testosterone boosters. Testosterone is crucial for many body processes, including fat loss and muscle growth. Read more: https://authoritynutrition.com/best-testosterone-booster-supplements/
Low testosterone can be a problem for men and women. Often the latter is not so well known, and a lack of it here can cause a woman to struggle to conceive. Both of the sexes are at an increased risk of heart problems, osteoporosis, dementia, and a condition called andropause if they do not resolve their low testosterone levels.
7 Steps to Increase Testosterone Naturally Like men, women with low testosterone levels often experience chronic fatigue, a stunt in their libido and a decreased sense of well being. So, this is a hormone that everyone should keep tabs on!
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Spearmint Tea can also help deal with PCOS due to its anti-androgenic properties. Drinking spearmint tea can help reduce hirsutism, or excess body hair, by reducing free and total testosterone levels and increasing luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels.