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7 Steps to Increase Testosterone Naturally Like men, women with low testosterone levels often experience chronic fatigue, a stunt in their libido and a decreased sense of well being. So, this is a hormone that everyone should keep tabs on!
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Chia Dukan: Does your libido need a boost? Check out these great "aphrodisiac" foods. They may improve your mood, your stamina and your appetite! Here are some natural ways to help your body make sex hormones such as oestrogen and especially testosterone, which helps boost your sexual desire. Add a touch of colour to your plate, spice up your life!
Spearmint Tea can also help deal with PCOS due to its anti-androgenic properties. Drinking spearmint tea can help reduce hirsutism, or excess body hair, by reducing free and total testosterone levels and increasing luteinizing hormone (LH) and follicle-stimulating hormone (FSH) levels.