Trying to stay under control makes the pain build up and get buried away. The lack of leeway to express emotions that are too extreme for most to understand or sympathize so you keep it in until it comes out in the wrong ways.
Anxiety Disorders is a common term used for numerous psychiatric disorders caused by worrying, uneasiness, apprehension and fear which cause severe damage to both physical and mental self. #anxiety #health
I think schools should have a mandatory mental health class that you get a credit for , where you learn about depression, anxiety, eating disorders, schizophrenia, and other mental disorders. And you also learn good coping skills and ways to get help.
The extraverted person cannot value anything from the inside, hence the superficiality of much academic psychology – psychological tests for example, or the physical explanations of mental experiences. ~Carl Jung, Meetings with Jung, Page 194