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from Mail Online

PAUL McKENNA shares his formula for super-charging your memory and boosting your intelligence

"How to free your mind from fear" from Paul McKenna, a memory gury - (extracted from "I Can Make You Smarter" by Paul McKenna, to be published by Bantam)

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9 benchmarks to test your social work decisions against each day | Community Care | the 9Cs framework is a tool that can help social workers make the best judgements they can. It can help you analyze your interactions in a number of ways, including what is working well, what isn't happening, what the cause of problems might be and where solutions might lie.

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from A Playful Day

Limoncello- Gin Cocktail... Taste Tested!

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from BBC Good Food

Spiced chicken, spinach & sweet potato stew

A healthy one-pot with warming spices that's low fat, low calorie, 3 of your 5-a-day and also full of fibre!

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20 (Almost) Free Things to Do with Kids in London (tried and tested) - we ADORE London and think it is a myth that London "has to be" expensive. Here are some of our FAVOURITE London with Kids activities. Just in time for the School Holidays! Enjoy... and please do share your favourite days out.

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from Slow Cooker Club

Slow Cooker Lamb Tagine

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