Have the jitteries before your upcoming test? Here are some simple research-based techniques you can use to calm test anxiety. You can also grab the free poster at the bottom of the post! // Download the poster FREE – Click Here! Have...
School Counselor-Test Anxiety Self-Assessment & Coping Skills Handout
There’s a song that’s been proven to reduce anxiety by 65%. It’s called Weightless by Marconi Union, and it was specifically designed to slow your heart rate, reduce blood pressure, and lower cortisol levels. It’s so effective that it’s dangerous to drive while listening to it because it can make you drowsy. Source Source 2 Source 3
School is back in session and they're already cranking up the heat. So we rounded up 10 study tips from 1000LifeHacks that might just revolutionize the way you retain information from this day forward. (By the way, the Hans Zimmer hack is my fave.) Find more life hacks of all kinds at 1000LifeHacks.com!Have you ladies tried any of these? Do you have any other genius study tips? Sharing is caring. Comment below!
Evidence: The Washington Post Author: Valerie Strauss published on February 10th, 2013 Argument: This article suggests coping methods for test anxiety. It suggests three ways to cope: writing things down, affirm your values, and engage in relaxing activities.