Even though anxiety is a mental illness, it can manifest physical effects, such as muscle tension and migraines. These 4 ways will provide you with options to better manage your anxiety and reduce its effect on your body.
How to Relieve a Tension Headache. When you have a tension headache, you may feel like there is a tight band around your head, squeezing tighter and tighter around your temples. You may also experience pain in your scalp or.