A headache usually is a good sign showing your body is missing something maybe you need to take a breather, drink some water or change the way you eat. You may have a vitamin or nutrient deficiency or a food sensitivity that is causing this built-up tension. Popping pills is
Neck Pain Relief From A Natural Source. Magnesium is an excellent muscle relaxer that will allow you to function normally. This drink that is bought in stores will smooth away tension and relax your muscles naturally.