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Tennis pros techniques, movements and strategies via @Tribesports

Tennis cake

Mary Berry’s technical challenge from last night's Bake Off tested the bakers knowledge of icing techniques using this tennis cake, but you can easily adapt it to your sport of choice

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Tennis Ball Self Massage Technique - My massage therapist recommended this for the repeat-offender trigger point in my shoulder. It's amazingly effective (and, if you already have a ball, totally free).

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Andy Murray has notes leaked with tennis star's approach revealed

Take a look inside the mental approach of one of the best players in the world!

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6 Exercises to Build Explosive Speed

6 Exercises to Build Explosive Speed - http://www.active.com/tennis/Articles/6-Exercises-to-Build-Explosive-Speed.htm?cmp=23-243-70 #speedtraining #trainingtips #speed

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11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing

11 Seriously Wonderful Self-Massage Tips That Will Make You Feel Amazing | Come to Fulcher's Therapeutic Massage in Imlay City, MI and Lapeer, MI for all of your massage needs! Call or respectively for more information or visit our website

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Inside Sports: Developing a great tennis serve

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Tennis dress

Linen tennis dress designed by Hepburne Scott, Great Britain, 1926. l Victoria and Albert Museum

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7 Exercises Every Tennis Player Should Know | Play Better | EXOS Daily | EXOS formerly Core Performance