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from Nutrition Realm

We understand you want to get ripped as fast as possible which means working out even when youre away from the gym or any workout equipment, These moves will blow your mind.


Forearm & Wrist Exerciser - twist the rod to bring a weight up from the floor. OT Students - Can you point to your wrist flexors and your wrist extensors? Where are these muscles?


“Adidas Ace 15.1 - Black/White The last ever first generation ace colourway features a classic black white look with striking mint laces. A shock pink is…”