“One of the best home remedies for tennis elbow and other sources of elbow pain is simply to apply ice and/or heat to the joint. This elbow wrap for tendonitis with two ice packs for hot or cold therapy simplifies the process. Utilizing an elbow ice wrap and/or an elbow heating pad is a common step for healing tennis elbow and many other injuries.”
The 6 Best Tennis Elbow Remedies: All You Need to Know!
Tennis Elbow is a form of tendinosis that is derived from swelling and tenderness on and around the tendons that attach to the lateral epicondyle (small bony part on the outside of your elbow). These tendons are located in your forearm and are used for extension of your wrist and fingers.
Should you wear a brace as part of your Tennis Elbow treatment? Although they're recommended (and sold) everywhere you look, there are several reasons why supports like braces, splints and wraps may NOT be such a good idea for treating Tennis Elbow after all! (Unless "relief" in the short term... - http://tenniselbowclassroom.com/tennis-elbow-treatments/braces-slow-tennis-elbow-recovery/