Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Even after initial pain is reduced trigger points in the rotator cuff muscles are still injured and require on-going treatment to increase blood flow circulation and release the hyperirritable trigger points.
Shoulder tendonitis is an inflammation of the shoulder joint which is usually accompanied with pain. Find out about chest workouts that you can do with shoulder tendonitis with help from an experienced fitness professional in this free video clip.
Adho Mukha Svanasana •Stronger hands, wrists, low-back, hamstrings, calves and Achilles tendon •Decrease in back pain by strengthening the entire back and shoulder girdle •Elongated shoulders and shoulder blade area •Decrease in tension and headaches by elongating the cervical spine and neck and relaxing the head •Deepened respiration •Decreased anxiety •Increased full-body circulation
Sasangasana - Rabbit Pose Relieves tension in the back, shoulders and chest Recommended if you have dizziness or fatigue Helps relieve stress and anxiety (cords) of the internal organs of the body and keeps it flexible It lengthens and stretches the spine and neck pain Relieves lower back pain, Gently stretches the hips, thighs and ankles Normalizes blood circulation throughout the body Stretches the muscles, tendons and ligaments in the knee Calms the mind Yoga…