Symptoms of Depression. If you're unsure if what you're feeling could be depression, talk to your CAH provider. We can help!
List of Mental Health Resources
Websites and Articles Sacred Self Love A blog dedicated to self care and self love Best Personal Development Podcasts If you want to get your podcast on check out this list 81 Awesome Mental Health Resources for When You Can’t Afford Therapy Trust me, I know therapy is freaking expensive. This...
29 YA Books About Mental Health That Actually Nail It All going on my reading list. If you have a mental illness research the book before you read it. Find out if it could possibly be a triggering book you you.
Interesting break down of coping skills Looks like this could be a really great resource for parents of children with an ASD. Though these options might work for your kid, as well, we think it is important to dedicate a little coping to yourself, as well.