Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)

Green Monster Spinach Smoothie

Cardio and Strength Workout: Super Sweaty Tabata Supersets. I LOVE tabata! Recommend this to anyone trying to get fit!

Sculpt your lower body with a muscle-toning barre workout from 21 Day Fix and The Master's Hammer and Chisel-creator Autumn Calabrese! In 5 minutes, tone your quads, hamstrings, calves, and booty with these moves! // fitness // leg workouts // butt workouts // lower body workouts // exercise // muscles // strength training // mini workouts // Beachbody // http://BeachbodyBlog.com

Lower Body Barre Workout for Killer Legs

Sculpt your lower body with a muscle-toning barre workout from 21 Day Fix and The Master's Hammer and Chisel-creator Autumn Calabrese! In 5 minutes, tone your quads, hamstrings, calves, and booty with these moves!

30 day butt and gut challenge

30 day butt and gut challenge

Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!):

Green Monster Spinach Smoothie

If you're into weight training, this free printable workout log can help you create and stick to a training schedule.

Printable workout log (weightlifting w/ cardio section). Still looking for something better, but this is kettlebell friendly since it isn't divided up into arms/legs/core or whatever non KB lifters do) (Fat Loss Diet Free Printable)

Life is better when we stick together!  A quote every field hockey girl should live by.  Always play as a team member, and off the field you should always support your teammates!  We now offer this design in a beach towel exclusively from ChalkTalkSPORTS.com!

Life is better when we stick together! A quote every field hockey girl should live by. Always play as a team member, and off the field you should always support your teammates! We now offer this de (Basketball Team)

Low Body Stacked Circuit Workout (Bodyweight or Dumbbells) with @megafood #ad

Low Body Stacked Circuit Workout (Bodyweight or Dumbbells

Best workout tip : Workouts to Lose Weight Fast : Low Body Stacked Circuit Workout (Bodyweight or Dumbbells) with /megafood/

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