This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

Kate attended a royal reception for team Great Britain's Olympic and Paralympic athletes, wearing a black floral dress with sheer sleeves. via StyleList

Kate Middleton's style transformation: All of her best royal looks

Kate attended a royal reception for team Great Britain's Olympic and Paralympic athletes, wearing a black floral dress with sheer sleeves. via StyleList

Charlotte Dujardin Photos Photos - (L-R) Carl Hester, Laura Bechtolsheimer and Charlotte Dujardin of Great Britain celebrate before receiving their gold medals during the medal cerermony for the Team Dressage on Day 11 of the London 2012 Olympic Games at Greenwich Park on August 7, 2012 in London, England. - Olympics Day 11 - Equestrian

Charlotte Dujardin Photos Photos: Olympics Day 11 - Equestrian

Charlotte Dujardin Photos Photos - (L-R) Carl Hester, Laura Bechtolsheimer and Charlotte Dujardin of Great Britain celebrate before receiving their gold medals during the medal cerermony for the Team Dressage on Day 11 of the London 2012 Olympic Games at Greenwich Park on August 7, 2012 in London, England. - Olympics Day 11 - Equestrian

Wiggins's one piece time trial bar and stem has a distinctly Great Britain track team influence. We suspect it may reappear in the Olympic time trial

Wiggins's one piece time trial bar and stem has a distinctly Great Britain track team influence. We suspect it may reappear in the Olympic time trial

British Olympian Charlotte Dujardis and Valegro made history today by becoming Great Britain's first individual gold medalist in dressage, adding to her team gold medal... and to think, she only began riding Grand Prix in 2011!  Love this joyful photo and love that helmet on her head!    #Olympics #equestrian

British Olympian Charlotte Dujardis and Valegro made history today by becoming Great Britain's first individual gold medalist in dressage, adding to her team gold medal... and to think, she only began riding Grand Prix in 2011! Love this joyful photo and love that helmet on her head! #Olympics #equestrian

Andy Murray, suited-up during presentation of TeamGB Olympic Gold Medalists, as special-guests (Wimbledon 2013).

Andy Murray, suited-up during presentation of TeamGB Olympic Gold Medalists, as special-guests (Wimbledon 2013).

GB's Jessica Ennis Olympics Day 8 - Athletics with gold medal

Jessica Ennis Photos Photos: Olympics Day 8 - Athletics

Great Britain gymnast Max Whitlock looks delightedly at the gold medal he just won, in the floor exercises, at Rio 2016

Great Britain gymnast Max Whitlock looks delightedly at the gold medal he just won, in the floor exercises, at Rio 2016

Bradley Wiggins celebrates winning the gold medal Men's Team Pursuit Rio Olympic Games 2016 / Getty Images

Bradley Wiggins celebrates winning the gold medal Men's Team Pursuit Rio Olympic Games 2016 / Getty Images

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