This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

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British Olympian Charlotte Dujardis and Valegro made history today by becoming Great Britain's first individual gold medalist in dressage, adding to her team gold medal... and to think, she only began riding Grand Prix in 2011!  Love this joyful photo and love that helmet on her head!    #Olympics #equestrian

British Olympian Charlotte Dujardis and Valegro made history today by becoming Great Britain's first individual gold medalist in dressage, adding to her team gold medal... and to think, she only began riding Grand Prix in 2011! Love this joyful photo and love that helmet on her head! #Olympics #equestrian

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Style icon: The Duchess of Cambridge teamed her dress with a small black clutch and matching black heels

Style icon: The Duchess of Cambridge teamed her dress with a small black clutch and matching black heels

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Chris Mears and Jack Laugher pose with their gold medals after winning  the men's 3m synchro at the Rio Olympics on August 10, 2016 Congratulations!!

Chris Mears and Jack Laugher pose with their gold medals after winning the men's 3m synchro at the Rio Olympics on August 10, 2016 Congratulations!!

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"Visiting the Team Great Britain Hockey teams at London's Olympic Park with Henry" by lady-maud ❤ liked on Polyvore featuring Chloé, Joe's Jeans, Calvin Klein, MANGO, Just Cavalli and Tory Burch

"Visiting the Team Great Britain Hockey teams at London's Olympic Park with Henry" by lady-maud ❤ liked on Polyvore featuring Chloé, Joe's Jeans, Calvin Klein, MANGO, Just Cavalli and Tory Burch

RARE VINTAGE GREAT BRITAIN UK OLYMPIC TEAM BARCELONA 92 ADIDAS TRACKSUIT JACKET

RARE VINTAGE GREAT BRITAIN UK OLYMPIC TEAM BARCELONA 92 ADIDAS TRACKSUIT JACKET

3D Printed Olympics Cycling Helmets. Team Great Britain Olympic Cyclists Fitted with 3D Printed Helmets.

3D Printed Olympics Cycling Helmets. Team Great Britain Olympic Cyclists Fitted with 3D Printed Helmets.

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The Great Britain women’s national hockey team represents Great Britain in international field hockey tournaments, and memorably took gold at the 2016 Summer Olympics in Brazil. Here some members of the GB team got together at the Super 6s National Indoor Hockey Finals at the SSE Arena in Wembley, London, last month, to post this great ‘office selfie’—well, it is their workplace, after all!—to Twitter.

The Great Britain women’s national hockey team represents Great Britain in international field hockey tournaments, and memorably took gold at the 2016 Summer Olympics in Brazil. Here some members of the GB team got together at the Super 6s National Indoor Hockey Finals at the SSE Arena in Wembley, London, last month, to post this great ‘office selfie’—well, it is their workplace, after all!—to Twitter.

These extravagantly stunning gold creations, inspired by the recent olympic games in london, made of gold leather and an exquisite, handcrafted rose -- by a couturier in paris, of gold leaf fabric that is over a hundred years old -- can you ever imagine? and if had even the faintest idea before that such a thing as gold leaf fabric existed, the place would already be covered in it . .

These extravagantly stunning gold creations, inspired by the recent olympic games in london, made of gold leather and an exquisite, handcrafted rose -- by a couturier in paris, of gold leaf fabric that is over a hundred years old -- can you ever imagine? and if had even the faintest idea before that such a thing as gold leaf fabric existed, the place would already be covered in it . .

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