This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

British Olympian Charlotte Dujardis and Valegro made history today by becoming Great Britain's first individual gold medalist in dressage, adding to her team gold medal... and to think, she only began riding Grand Prix in 2011!  Love this joyful photo and love that helmet on her head!    #Olympics #equestrian

British Olympian Charlotte Dujardis and Valegro made history today by becoming Great Britain's first individual gold medalist in dressage, adding to her team gold medal... and to think, she only began riding Grand Prix in 2011! Love this joyful photo and love that helmet on her head! #Olympics #equestrian

Style icon: The Duchess of Cambridge teamed her dress with a small black clutch and matching black heels

Royal salute to Little Mermaid: Queen and Duchess celebrate Britain's Olympic and Paralympic stars at Buckingham Palace

Style icon: The Duchess of Cambridge teamed her dress with a small black clutch and matching black heels

GB's Jessica Ennis Olympics Day 8 - Athletics with gold medal

Jessica Ennis Photos Photos: Olympics Day 8 - Athletics

3D Printed Olympics Cycling Helmets. Team Great Britain Olympic Cyclists Fitted with 3D Printed Helmets.

3D Printed Olympics Cycling Helmets. Team Great Britain Olympic Cyclists Fitted with 3D Printed Helmets.

Ben Maher and Tripple X III. Beautiful color #olympics2012 #showjumping

London 2012 Olympics: Great Britain win team showjumping gold

minifigs created for the london olympics

The Great Britain Olympic Team Recreated In Lego Minifigs

Great Britain Designed by Stella McCartney. It featured the Union Flag, opting instead for a specially designed coat of arms, which she has splashed heavily over everything.        Dress to Impress: Rio Olympics the teams’ uniforms. ... 41  PHOTOS        ... What the leading athletes in Rio will be wearing? Look at the photos        Originally posted:         http://softfern.com/NewsDtls.aspx?id=1108&catgry=3            SoftFern News, SoftFern Sport News, Fashion, designers, uniforms, Rio…

Great Britain Designed by Stella McCartney. It featured the Union Flag, opting instead for a specially designed coat of arms, which she has splashed heavily over everything. Dress to Impress: Rio Olympics the teams’ uniforms. ... 41 PHOTOS ... What the leading athletes in Rio will be wearing? Look at the photos Originally posted: http://softfern.com/NewsDtls.aspx?id=1108&catgry=3 SoftFern News, SoftFern Sport News, Fashion, designers, uniforms, Rio…

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