This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

Style icon: The Duchess of Cambridge teamed her dress with a small black clutch and matching black heels

Royal salute to Little Mermaid: Queen and Duchess celebrate Britain's Olympic and Paralympic stars at Buckingham Palace

British Olympian Charlotte Dujardis and Valegro made history today by becoming Great Britain's first individual gold medalist in dressage, adding to her team gold medal... and to think, she only began riding Grand Prix in 2011!  Love this joyful photo and love that helmet on her head!    #Olympics #equestrian

British Olympian Charlotte Dujardis and Valegro made history today by becoming Great Britain's first individual gold medalist in dressage, adding to her team gold medal... and to think, she only began riding Grand Prix in 2011! Love this joyful photo and love that helmet on her head! #Olympics #equestrian

GB's Jessica Ennis Olympics Day 8 - Athletics with gold medal

Jessica Ennis Photos Photos: Olympics Day 8 - Athletics

adidas Team Great Britain Kit for Sochi Olympics

adidas Team Great Britain Kit for Sochi Olympics

Ben Maher and Tripple X III. Beautiful color #olympics2012 #showjumping

London 2012 Olympics: Great Britain win team showjumping gold

Ben Maher and Tripple X III. Beautiful color #olympics2012 #showjumping

Apparently not the official Team GB(Great Brtitain) kit but WOW! AWESOME! (it's a commemorative football jersey) #football #olympics

Apparently not the official Team GB(Great Brtitain) kit but WOW! AWESOME! (it's a commemorative football jersey) #football #olympics

Great Britain gymnast Max Whitlock looks delightedly at the gold medal he just won, in the floor exercises, at Rio 2016

Max Whitlock secures Olympic gymnastics gold in the men's floor

Great Britain gymnast Max Whitlock looks delightedly at the gold medal he just won, in the floor exercises, at Rio 2016

Members of the Great Britain Beach Volleyball team train in Parliament Square, London, to launch TfL’s Temporary Road Changes planning tool, allowing motorists to check road closures during the Olympics

Members of the Great Britain Beach Volleyball team train in Parliament Square, London, to launch TfL’s Temporary Road Changes planning tool, allowing motorists to check road closures during the Olympics

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