This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

Mark Cavendish stage 2 Tour de France 2016 Michael Steele/Getty Images

Mark Cavendish stage 2 Tour de France 2016 Michael Steele/Getty Images

Great Britain Designed by Stella McCartney. It featured the Union Flag, opting…

Great Britain Designed by Stella McCartney. It featured the Union Flag, opting…

Kate attended a royal reception for team Great Britain's Olympic and Paralympic athletes, wearing a black floral dress with sheer sleeves. via StyleList

Kate Middleton's style transformation: All of her best royal looks

Kate attended a royal reception for team Great Britain's Olympic and Paralympic athletes, wearing a black floral dress with sheer sleeves. via StyleList

Refined and contemporary, take your street look to another level with the adidas Team GB XPLR Circular Knit Black. As the name would suggest, this special edition release pays homage to some of Great Britain's finest athletes. While the performance...

Refined and contemporary, take your street look to another level with the adidas Team GB XPLR Circular Knit Black. As the name would suggest, this special edition release pays homage to some of Great Britain's finest athletes. While the performance...

GB's Jessica Ennis Olympics Day 8 - Athletics with gold medal

Jessica Ennis Photos Photos: Olympics Day 8 - Athletics

GB's Jessica Ennis Olympics Day 8 - Athletics with gold medal

Clarence House on Twitter: The Duchess of Cambridge, patron, visited with potential Team Great Britain athletes during her visit to TeamSportsAid, November 12, 2014

Clarence House on

Clarence House on Twitter: The Duchess of Cambridge, patron, visited with potential Team Great Britain athletes during her visit to TeamSportsAid, November 12, 2014

Great Britain’s Charlotte Dujardin on horse Valegro

Britain follow up Olympic glory with European gold

Great Britain’s Charlotte Dujardin on horse Valegro

QUEEN ELİZABETH GİVE A RECEPTİON FOR TEAM GB OLYMPIC MEDALİSTS

QUEEN ELİZABETH GİVE A RECEPTİON FOR TEAM GB OLYMPIC MEDALİSTS

Prince Harry talks with athletes, including Great Britain's Jessica Ennis (3rd from R) during a visit to Team Great Britain’s flats in Olympic Village, located in Stratford.

Travel with Prince William and Kate Middleton : TravelChannel.com

Prince Harry talks with athletes, including Great Britain's Jessica Ennis (3rd from R) during a visit to Team Great Britain’s flats in Olympic Village, located in Stratford.

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