This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

Great Britain Designed by Stella McCartney. It featured the Union Flag, opting…

Great Britain Designed by Stella McCartney. It featured the Union Flag, opting…

Mark Cavendish stage 2 Tour de France 2016 Michael Steele/Getty Images

of Great Britain and Team Dimension Data wears the yellow leader jersey as he rides during stage two of the 2016 Tour de France from Saint-Lo to Cherbourg-Octeville on July 2016 in Cherbourg, France.

Kate attended a royal reception for team Great Britain's Olympic and Paralympic athletes, wearing a black floral dress with sheer sleeves. via StyleList

Kate Middleton's style transformation: All of her best royal looks

Kate Middleton, Duchess of Cambridge, in a custom Alice by Temperley dress, black suede Jimmy Choo pumps and a diamond bracelet. Royal Reception For Team GB Olympic And Paralympic Medalists.

This Q&A was with Dragon Boat World Athlete, Mark Harding, National Athlete – Great Britain Dragon Boat Team. DRAGON BOAT WORLD ATHLETE PROFILE NAME: Mark Harding BIRTHPLACE: Wigton, Cumb… #dragonboat #paddling #dontquit #neverstop #respect #motivate #‎worldchamps‬ ‪#‎equality‬ #dragons #dragonboatrace #paddlelife #paddlelove #paddlesup #watersports #teamsports #worldchampionships #fitness #health #women #motivation #team #teamwork #camaraderie #whatsyourexcuse #noexcuses…

Dragon Boat World Athlete: Dragon Boating made me feel ‘Whole’ Again

Dragon Boat World Athlete: Dragon Boating made me feel ‘Whole’ Again

In the aftermath of the Rio Olympic Games, Team Great Britain—which brought home 67 medals and finished second overall—faced their biggest challenge yet: f

British Olympic Athletes All Used Same Luggage, Had a "Fun" Time Finding Their Bag at the Airport

Mark Cavendish of Great Britain riding for Team Dimension Data rides in next to Juraj Sagan of Slovakia riding for BoraHansgrohe following stage four...

Mark Cavendish of Great Britain riding for Team Dimension Data rides in next to Juraj Sagan of Slovakia riding for BoraHansgrohe following stage four...

Prince Harry talks with athletes, including Great Britain's Jessica Ennis (3rd from R) during a visit to Team Great Britain’s flats in Olympic Village, located in Stratford.

Travel with Prince William and Kate Middleton : TravelChannel.com

Prince Harry Photos - Chancellor George Osborne and Lord Sebastian Coe seen watching the exciting swimming finals at the Aquatics Centre in the Olympic Park, London - Zimbio

Clarence House on Twitter: The Duchess of Cambridge, patron, visited with potential Team Great Britain athletes during her visit to TeamSportsAid, November 12, 2014

Clarence House on

Pin for Later: Kate Middleton Sports a Baby Bump During a Day Out With Olympic Hopefuls

In the aftermath of the Rio Olympic Games, Team Great Britain—which brought home 67 medals and finished second overall—faced their biggest challenge yet: f

British Olympic Athletes All Used Same Luggage, Had a "Fun" Time Finding Their Bag at the Airport

British Olympic Athletes All Used Same Luggage, Had a "Fun" Time Finding Their Bag at the Airport

Team Great Britain~ Union Jack waved in support of the Athletes from Great Britain at the London Olympics 2012~ photo by Heaven`s Gate (John), via Flickr

The Union Jack Flag is being waved in support of the Athletes from Great Britain at the London 2012 Olympic Games.

Great Britain set a team world record in cycling, while several athletes set…

A Day of Finals Won and Records Broken

Great Britain set a team world record in cycling, while several athletes set records for speed and one set a record for his age.

Team USA’s Junior Pan American Championships Team and international athletes from Great Britain and Chile are at the Olympic Training Center in Colorado Springs, CO, for a preparation camp for the 2014 Pan American Junior Championships

Team USA’s Junior Pan American Championships Team and international athletes from Great Britain and Chile are at the Olympic Training Center in Colorado Springs, CO, for a preparation camp for the 2014 Pan American Junior Championships

Great Britain’s Charlotte Dujardin on horse Valegro

Britain follow up Olympic glory with European gold

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