This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

Style icon: The Duchess of Cambridge teamed her dress with a small black clutch and matching black heels

Royal salute to Little Mermaid: Queen and Duchess celebrate Britain's Olympic and Paralympic stars at Buckingham Palace

Charlotte Dujardin Photos Photos - (L-R) Carl Hester, Laura Bechtolsheimer and Charlotte Dujardin of Great Britain celebrate before receiving their gold medals during the medal cerermony for the Team Dressage on Day 11 of the London 2012 Olympic Games at Greenwich Park on August 7, 2012 in London, England. - Olympics Day 11 - Equestrian

Charlotte Dujardin Photos Photos: Olympics Day 11 - Equestrian

Charlotte Dujardin Photos Photos - (L-R) Carl Hester, Laura Bechtolsheimer and Charlotte Dujardin of Great Britain celebrate before receiving their gold medals during the medal cerermony for the Team Dressage on Day 11 of the London 2012 Olympic Games at Greenwich Park on August 7, 2012 in London, England. - Olympics Day 11 - Equestrian

House of Elliot offers a unique collection of couture lace bridal boots, shoes and matching garters. This luxurious collection is handmade from soft decant lace and side tied with luxurious ribbon. Fall in love with our collection at http://www.houseofelliotcollection.com/Shop

Lace Wedding Boots and Bridal Shoes

House of Elliot offers a unique collection of couture lace bridal boots, shoes and matching garters. This luxurious collection is handmade from soft decant lace and side tied with luxurious ribbon. Fall in love with our collection at http://www.houseofelliotcollection.com/Shop

Ben Maher and Tripple X III. Beautiful color #olympics2012 #showjumping

London 2012 Olympics: Great Britain win team showjumping gold

Ben Maher and Tripple X III. Beautiful color #olympics2012 #showjumping

British Olympian Charlotte Dujardis and Valegro made history today by becoming Great Britain's first individual gold medalist in dressage, adding to her team gold medal... and to think, she only began riding Grand Prix in 2011!  Love this joyful photo and love that helmet on her head!    #Olympics #equestrian

British Olympian Charlotte Dujardis and Valegro made history today by becoming Great Britain's first individual gold medalist in dressage, adding to her team gold medal... and to think, she only began riding Grand Prix in 2011! Love this joyful photo and love that helmet on her head! #Olympics #equestrian

Team Great Britain~ Union Jack waved in support of the Athletes from Great Britain at the London Olympics 2012~ photo by Heaven`s Gate (John), via Flickr

Team Great Britain~ Union Jack waved in support of the Athletes from Great Britain at the London Olympics 2012~ photo by Heaven`s Gate (John), via Flickr

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