This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

British Olympian Charlotte Dujardis and Valegro made history today by becoming Great Britain's first individual gold medalist in dressage, adding to her team gold medal... and to think, she only began riding Grand Prix in 2011!  Love this joyful photo and love that helmet on her head!    #Olympics #equestrian

British Olympian Charlotte Dujardis and Valegro made history today by becoming Great Britain's first individual gold medalist in dressage, adding to her team gold medal... and to think, she only began riding Grand Prix in 2011! Love this joyful photo and love that helmet on her head! #Olympics #equestrian

Style icon: The Duchess of Cambridge teamed her dress with a small black clutch and matching black heels

Royal salute to Little Mermaid: Queen and Duchess celebrate Britain's Olympic and Paralympic stars at Buckingham Palace

Style icon: The Duchess of Cambridge teamed her dress with a small black clutch and matching black heels

Ben Maher and Tripple X III. Beautiful color #olympics2012 #showjumping

London 2012 Olympics: Great Britain win team showjumping gold

Gold medallists Mo Farah of UK and Usain Bolt of Jamaica pose on the podium on Day 15 of the London 2012 Olympic Games at Olympic Stadium.

Gold medallists Mo Farah of UK and Usain Bolt of Jamaica pose on the podium on Day 15 of the London 2012 Olympic Games at Olympic Stadium.

2012 Canada Cup International Rugby Tournament Day 1 |  Several members of team Great Britain, including Kylie Grimes.    © BCWSA/Kevin Bogetti-Smith

2012 Canada Cup International Rugby Tournament Day 1 | Several members of team Great Britain, including Kylie Grimes. © BCWSA/Kevin Bogetti-Smith

I was recently inspired by a Daily Mail article, which detailed how a 7/7 bomb blast survivor, who lost her legs in one of the London tube blasts has defied the odds, to represent Great Britain as a member of the volleyball team at the 2012 paralympics.

I was recently inspired by a Daily Mail article, which detailed how a 7/7 bomb blast survivor, who lost her legs in one of the London tube blasts has defied the odds, to represent Great Britain as a member of the volleyball team at the 2012 paralympics.

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