This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.
British Olympian Charlotte Dujardis and Valegro made history today by becoming Great Britain's first individual gold medalist in dressage, adding to her team gold medal... and to think, she only began riding Grand Prix in 2011! Love this joyful photo and love that helmet on her head! #Olympics #equestrian
Royal salute to Little Mermaid: Queen and Duchess celebrate Britain's Olympic and Paralympic stars at Buckingham Palace
I was recently inspired by a Daily Mail article, which detailed how a 7/7 bomb blast survivor, who lost her legs in one of the London tube blasts has defied the odds, to represent Great Britain as a member of the volleyball team at the 2012 paralympics.