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Team Gb Weightlifting Athletes

Zoe Smith proving that size doesn't matter by competing in the Women's 58kg Weightlifting event. While we wouldn't advise Mammas-to-be to start at Zoe's level, adding 5kg weights to your workout is a great way to stay toned and increase impact.

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Team GB’s Weightlifting athlete Mercy Brown loves Pineapple – for a healthy dessert try this Poached Chilli Pineapple… tangy, sweet and astonishingly tasty!

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from Mail Online

Go Team GB! Sir Chris Hoy waves the flag for Britain as he leads out our athletes to rapturous Olympic Stadium crowd

Japan's outfits matched the colour of their national flag and they were led out by Saori Yoshida, a weightlifter who has already won two Olympic gold medals

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You may not have competed in the Women's 78kg, but you can still be inspired! By adding 5kg weights to your routine, you can tone your arms and increase the intensity of your workout without over-doing it! Read our workout guides here

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