Team GB’s Weightlifting athlete Mercy Brown loves Pineapple – for a healthy dessert try this Poached Chilli Pineapple… tangy, sweet and astonishingly tasty!
Loving the new Lego 2012 Olympic range
A young Team GB fan shows off her country's colours during the women's 63kg weightlifting final at ExCeL
Zoe Smith proving that size doesn't matter by competing in the Women's 58kg Weightlifting event. While we wouldn't advise Mammas-to-be to start at Zoe's level, adding 5kg weights to your workout is a great way to stay toned and increase impact.
Olympic Lego MiniFIgs Tennis, Diving, Equestrian, TaeKwonDo, Athletics, Boxing, Archery, Gymnastics, Weightlifting
Japan's outfits matched the colour of their national flag and they were led out by Saori Yoshida, a weightlifter who has already won two Olympic gold medals
Jessica Ennis - Gold medal winner -London Oylmpics 2012
Flags made from food!
Use our Super 6 cucumber to create this decadent smoked salmon and cucumber dip.