This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

Two-time Team GB middle-distance Olympic runner Michael Rimmer is recovering after being involved in a motorbiking accident in Kenya.

Two-time Team GB middle-distance Olympic runner Michael Rimmer is recovering after being involved in a motorbiking accident in Kenya.

Running inspired me in my life and in my job to always challenge myself to get better. This is a tribute to Team GB and to all runners.   #sofiasita #itsnicethat #thedesigntip #illustrationage #picture #art #artsy #creative #illustration #instaartist #digitalartist #digitalart #artist #digitalpainting #artoftheday #illustrator #creativity #character #art_we_inspire #runner #running #teamGB #Olympics #idea

Running inspired me in my life and in my job to always challenge myself to get better. This is a tribute to Team GB and to all runners. #sofiasita #itsnicethat #thedesigntip #illustrationage #picture #art #artsy #creative #illustration #instaartist #digitalartist #digitalart #artist #digitalpainting #artoftheday #illustrator #creativity #character #art_we_inspire #runner #running #teamGB #Olympics #idea

Team GB - Official home of the British Olympic Association - London 2012 | Team GB

Team GB - Official home of the British Olympic Association - London 2012 | Team GB

Worried about what to eat and when to run the week before a marathon? Sports nutritionist James Collins has advised Team GB on their Olympic nutrition and here provides advice and recipes for the seven days before your big race.

Marathon meal plans

Worried about what to eat and when to run the week before a marathon? Sports nutritionist James Collins has advised Team GB on their Olympic nutrition and here provides advice and recipes for the seven days before your big race.

Kate Middleton witnesses Team GB history

Cher is back on the charts with ‘Woman’s World’

Result: Team GB runners out of women's 100m

Result: Team GB runners out of women's 100m

The last great race at middle distance for UK runners, I will never forget it with Steve Cram (middle), Seb Coe (right) and Steve Ovett (left) Seb went on to win and Ovett had to drop out...the end of an era

In pictures: Team GB Olympic kits from the past

The last great race at middle distance for UK runners, I will never forget it with Steve Cram (middle), Seb Coe (right) and Steve Ovett (left) Seb went on to win and Ovett had to drop out...the end of an era

Heartbreak after blind runner's guide falls just short of finish line at Paralympic Games in London - This girl is my FAVOURITE athlete outside Team GB. She is incredible and this horrible moment captures the trust she has with her guide and although he fell in this race she went on to win gold this evening!

Heartbreak after blind runner's guide falls just short of finish line at Paralympic Games in London - This girl is my FAVOURITE athlete outside Team GB. She is incredible and this horrible moment captures the trust she has with her guide and although he fell in this race she went on to win gold this evening!

Team GB announce squads for World Relay Championships

Team GB announce squads for IAAF World Relays in Bahamas

Relay Runner Team GB Olympic Minifigures All Minifigure packets will be opened to guarantee the correct Minifigure – Comes complete with opened packets leaflet and accessories

Relay Runner Team GB Olympic Minifigures All Minifigure packets will be opened to guarantee the correct Minifigure – Comes complete with opened packets leaflet and accessories

Team GB might have won loads of medals, but here are the women who really won for us at the Rio 2016 (regardless of whether or not they actually picked up some Olympic silverware)

Rio 2016: The 26 Most Inspiring Women From The Olympics

Team GB might have won loads of medals, but here are the women who really won for us at the Rio 2016 (regardless of whether or not they actually picked up some Olympic silverware)

Aug 22, 2016 - "A Team GB athlete has claimed that rules allowing hyperandrogenous athlete Caster Semenya to compete in women’s sports are unfair – after she took Olympic Gold...The runner was subjected to humiliating gender tests back in 2009 – after media controversy over her “abnormally” high testosterone level for a female athlete. Semenya, who is chromosomally female, is believed to have a rare hyperandrogenist intersex condition that leads to the production of more testosterone…

Aug 22, 2016 - "A Team GB athlete has claimed that rules allowing hyperandrogenous athlete Caster Semenya to compete in women’s sports are unfair – after she took Olympic Gold...The runner was subjected to humiliating gender tests back in 2009 – after media controversy over her “abnormally” high testosterone level for a female athlete. Semenya, who is chromosomally female, is believed to have a rare hyperandrogenist intersex condition that leads to the production of more testosterone…

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