This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

Laura Trott, the rising star of British cycling, poses with her two gold medals

Laura Trott, the rising star of British cycling, poses with her two gold medals

World champion Lizzie Armitstead in the new Team GB kit for Rio 2016 ‪- http://www.vudu7.com/

World champion Lizzie Armitstead in the new Team GB kit for Rio 2016 ‪- http://www.vudu7.com/

Team GB athletes Stef Reid, Amber Hill and Bryony Shaw pose in lingerie as part of empowering #women campaign to encourage more to follow their sporting dreams.   #Sport #Fitness #Athletics #Olympics #Rio2016 #Equality #Inspire #Empower #Confidence

Team GB athletes Stef Reid, Amber Hill and Bryony Shaw pose in lingerie as part of empowering #women campaign to encourage more to follow their sporting dreams. #Sport #Fitness #Athletics #Olympics #Rio2016 #Equality #Inspire #Empower #Confidence

319a - The female athletes, representing the country of the newspaper, show tears of happiness after winning Team GB's first gold medal. The picture captures their instant reaction after crossing the finish line, summing up the emotion felt at the moment. The two athletes are the only people in the picture, suggesting their victory was very much down to them. The picture would resonate with the newspaper's audience, as Britain was beginning to get impatient after failing to win gold…

319a - The female athletes, representing the country of the newspaper, show tears of happiness after winning Team GB's first gold medal. The picture captures their instant reaction after crossing the finish line, summing up the emotion felt at the moment. The two athletes are the only people in the picture, suggesting their victory was very much down to them. The picture would resonate with the newspaper's audience, as Britain was beginning to get impatient after failing to win gold…

Jessica Ennis and all the other dedicated Team GB athletes - A reason why Britain is Great as we punch above our weight due to the size of our population compared to other nations :)

Ennis turns to Freeman for help to cope with weight of home expectation

Jessica Ennis and all the other dedicated Team GB athletes - A reason why Britain is Great as we punch above our weight due to the size of our population compared to other nations :)

Team GB's youngest athlete Amy Tinkler wins bronze in gymnastics at Rio Olympics | Daily Mail Online

Team GB's youngest athlete Amy Tinkler, 16, wins bronze in gymnastics

Team GB's youngest athlete Amy Tinkler wins bronze in gymnastics at Rio Olympics | Daily Mail Online

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