This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

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British Olympic and Commonwealth gold medal winning cyclist, Laura Trott
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Jessica Ennis: 2012 Olympic Hepthatlon Champion! I am fit like her and i have a 4-pack, even though i am only 11!! I do athletics so often because i want to be in the Olympics!

Jessica Ennis: 2012 Olympic Hepthatlon Champion! I am fit like her and i have a 4-pack, even though i am only 11!! I do athletics so often because i want to be in the Olympics!

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World champion Lizzie Armitstead in the new Team GB kit for Rio 2016 ‪- http://www.vudu7.com/

World champion Lizzie Armitstead in the new Team GB kit for Rio 2016 ‪- http://www.vudu7.com/

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Great Britain's gymnast Max Whitlock competes on the rings during the men's…
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Christmas Lights - London  The Christmas lights are illuminated at Regent Street after being switched on by London 2012 Olympic athletes from Team GB on November 13, 2012 in London, England. (Photo by Ben Pruchnie/Getty Images)

Christmas Lights - London The Christmas lights are illuminated at Regent Street after being switched on by London 2012 Olympic athletes from Team GB on November 13, 2012 in London, England. (Photo by Ben Pruchnie/Getty Images)

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Google Image Result for http://img.thesun.co.uk/multimedia/archive/01515/jessicaennis_1515955a.jpg

Google Image Result for http://img.thesun.co.uk/multimedia/archive/01515/jessicaennis_1515955a.jpg

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