Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!
Dogs Trust is celebrating the success of Team GB at the Rio Olympics by putting on their own version of the world’s greatest sporting event – the Olympups, to keep their homeless hounds entertained at the Rehoming Centre whilst they await loving homes of their own.