This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

Jessica Ennis: 2012 Olympic Hepthatlon Champion! I am fit like her and i have a 4-pack, even though i am only 11!! I do athletics so often because i want to be in the Olympics!

The golden girl delivers: Jessica Ennis crowned Olympic heptathlon champion after winning 800m in front of jubilant Olympic Stadium crowd

Jessica Ennis: 2012 Olympic Hepthatlon Champion! I am fit like her and i have a 4-pack, even though i am only 11!! I do athletics so often because i want to be in the Olympics!

Team GB Rio 2016 Olympics Logo

Team GB Rio 2016 Olympics Pin Badges - 100 Days To Go Pin TS007

Creative Review - Adidas: Take the Stage << Fantastic series of posters/adverts for the upcoming games.

Adidas: Take the Stage

Creative Review - Adidas: Take the Stage << Fantastic series of posters/adverts for the upcoming games.

Charlotte Dujardin and Valegro - Charlotte only began doing Grand Prix dressage in 2011 but by the 2012 Olympics she won not only the first individual Dressage Gold medal winner for BG, but GB's Team won Gold as well for Queen and country!

Charlotte Dujardin and Valegro - Charlotte only began doing Grand Prix dressage in 2011 but by the 2012 Olympics she won not only the first individual Dressage Gold medal winner for BG, but GB's Team won Gold as well for Queen and country!

London 2012 Olympics: David Beckham set for inclusion in Stuart Pearce's Team GB football squad for Games

London 2012 Olympics: David Beckham set for inclusion in Stuart Pearce's Team GB football squad for Games

London 2012 Olympics: David Beckham says suggestions he would play for Team GB to sell shirts is disrespectful

LONDON, ENGLAND - MARCH 15: Catherine, Duchess of Cambridge smiles as she wears the Team GB Official Supporter's Scarf for London 2012 before meeting the GB HockeyTeam at the Riverside Arena in the Olympic Park on March 15, 2012 in London, England. The Duchess of Cambridge viewed the Olympic park as well as meeting members of the men's and women's GB Hockey teams. (Photo by Chris Jackson - WPA Pool /Getty Images)

LONDON, ENGLAND - MARCH 15: Catherine, Duchess of Cambridge smiles as she wears the Team GB Official Supporter's Scarf for London 2012 before meeting the GB HockeyTeam at the Riverside Arena in the Olympic Park on March 15, 2012 in London, England. The Duchess of Cambridge viewed the Olympic park as well as meeting members of the men's and women's GB Hockey teams. (Photo by Chris Jackson - WPA Pool /Getty Images)

She wore a white knit pullover Team GB top, it is sleeveless with ribbed armholes, buttons at the front and multiple London 2012 insignias and logos on the left. She brought back her Givenchy sunglasses, Tiffany bracelet, and Stuart Weitzman Cocoswoon wedges.  Her Hobbs Neston belt has also been seen previously, paired with her Wessex dress on July 26

She wore a white knit pullover Team GB top, it is sleeveless with ribbed armholes, buttons at the front and multiple London 2012 insignias and logos on the left. She brought back her Givenchy sunglasses, Tiffany bracelet, and Stuart Weitzman Cocoswoon wedges. Her Hobbs Neston belt has also been seen previously, paired with her Wessex dress on July 26

Design your own flag to help support Team GB in the Olympics 2012!  iChild.co.uk

Design your own flag to help support Team GB in the Olympics 2012! iChild.co.uk

London 2012 Olympics: Sir Chris Hoy, Bradley Wiggins, Mark Cavendish and Co leave Team GB athletics in the shade - Telegraph

London 2012 Olympics: Sir Chris Hoy, Bradley Wiggins, Mark Cavendish and Co leave Team GB athletics in the shade

London 2012 Olympics: Sir Chris Hoy, Bradley Wiggins, Mark Cavendish and Co leave Team GB athletics in the shade - Telegraph

In a rare appearance of PDA, Kate and William embrace as they watch Team GB win a gold medal in track cycling.  They're so cute together!

In a rare appearance of PDA, Kate and William embrace as they watch Team GB win a gold medal in track cycling. They're so cute together!

Stella McCartney - adidas Team GB Olympic Kit Launch

Stella McCartney Photos Photos: adidas Team GB Olympic Kit Launch

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