This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.
The golden girl delivers: Jessica Ennis crowned Olympic heptathlon champion after winning 800m in front of jubilant Olympic Stadium crowd
Charlotte Dujardin and Valegro - Charlotte only began doing Grand Prix dressage in 2011 but by the 2012 Olympics she won not only the first individual Dressage Gold medal winner for BG, but GB's Team won Gold as well for Queen and country!
London 2012 Olympics: David Beckham says suggestions he would play for Team GB to sell shirts is disrespectful
LONDON, ENGLAND - MARCH 15: Catherine, Duchess of Cambridge smiles as she wears the Team GB Official Supporter's Scarf for London 2012 before meeting the GB HockeyTeam at the Riverside Arena in the Olympic Park on March 15, 2012 in London, England. The Duchess of Cambridge viewed the Olympic park as well as meeting members of the men's and women's GB Hockey teams. (Photo by Chris Jackson - WPA Pool /Getty Images)
She wore a white knit pullover Team GB top, it is sleeveless with ribbed armholes, buttons at the front and multiple London 2012 insignias and logos on the left. She brought back her Givenchy sunglasses, Tiffany bracelet, and Stuart Weitzman Cocoswoon wedges. Her Hobbs Neston belt has also been seen previously, paired with her Wessex dress on July 26