Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!
<a gi-track='captionPersonalityLinkClicked' href=/galleries/search?phrase=Gareth+Bale&family=editorial&specificpeople=609290 ng-click='$event.stopPropagation()'>Gareth Bale</a> of Real Madrid celebrates after scoring his team's eighth goal during the La Liga match between Real Madrid CF and Rayo Vallecano at Estadio Santiago Bernabeu on December 20, 2015 in Madrid, Spain.