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Result: Three-goal Southampton comeback stuns Liverpool at St Mary's #Liverpool #Southampton #Football

Result: Three-goal Southampton comeback stuns Liverpool at St Mary's #Liverpool #Southampton #Football

If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals…

If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals…

An aerial view of Wembley Stadium, which will host soccer events during the 2012 Games.

An aerial view of Wembley Stadium, which will host soccer events during the 2012 Games.

Liverpool are weighing up a move for Birmingham City goalkeeper Jack Butland, after he impressed club scouts in action for Team GB.

Liverpool are weighing up a move for Birmingham City goalkeeper Jack Butland, after he impressed club scouts in action for Team GB.

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