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Meal plans for runners

Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!

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Result: Three-goal Southampton comeback stuns Liverpool at St Mary's #Liverpool #Southampton #Football

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An aerial view of Wembley Stadium, which will host soccer events during the 2012 Games.

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Jack Butland impresses Liverpool scouts on Team GB Olympic duty

Liverpool are weighing up a move for Birmingham City goalkeeper Jack Butland, after he impressed club scouts in action for Team GB.

Team GB Football

- synthetic football- size 26 panel- official licensed product

Oh no, they've turned the Union flag blue! Team GB models new Olympics 2012 kit designed by Stella McCartney for Adidas

39 pics of Becks in his pants, looking HOT

Neymar Photos Photos: Team GB v Brazil - International Friendly

Neymar Photos Photos - Neymar of Brazil looks on during the international friendly match between Team GB and Brazil at Riverside Stadium on July 20, 2012 in Middlesbrough, England. - Team GB v Brazil - International Friendly