Team gb football athletes

Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!

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Freddie Flintoff.....fantastic character (pretty good cricketer in his time but a much better drinker). # Pinterest++ for iPad #

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Meal plans for runners... If you’re taking on a challenge this year, be it a 5k or a marathon, getting your training diet spot on will help you go that extra mile. Sports nutritionist James Collins works with elite athletes from Team GB and the Arsenal football team to hone their diets for sporting excellence. Here he shares an example training plan, which you can tweak and build on to help you reach your goals!

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Team GB triple jumper Phillips Idowu, former gymnast Nadia Comaneci and ex-basketball star John Amaechi will carry the flame on day 64 of the torch relay between Greenwich and Waltham Forest.

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