This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

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Result: Three-goal Southampton comeback stuns Liverpool at St Mary's #Liverpool #Southampton #Football

Result: Three-goal Southampton comeback stuns Liverpool at St Mary's #Liverpool #Southampton #Football

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Style icon: The Duchess of Cambridge teamed her dress with a small black clutch and matching black heels

Style icon: The Duchess of Cambridge teamed her dress with a small black clutch and matching black heels

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"Watching Team GB at Olympic Sailing events at Weymouth with Fred and Anne" by pacqueline-ngoya ❤ liked on Polyvore featuring Sebastian Professional, Mystique, CLUSE and Vera Wang

"Watching Team GB at Olympic Sailing events at Weymouth with Fred and Anne" by pacqueline-ngoya ❤ liked on Polyvore featuring Sebastian Professional, Mystique, CLUSE and Vera Wang

These extravagantly stunning gold creations, inspired by the recent olympic games in london, made of gold leather and an exquisite, handcrafted rose -- by a couturier in paris, of gold leaf fabric that is over a hundred years old -- can you ever imagine? and if had even the faintest idea before that such a thing as gold leaf fabric existed, the place would already be covered in it . .

These extravagantly stunning gold creations, inspired by the recent olympic games in london, made of gold leather and an exquisite, handcrafted rose -- by a couturier in paris, of gold leaf fabric that is over a hundred years old -- can you ever imagine? and if had even the faintest idea before that such a thing as gold leaf fabric existed, the place would already be covered in it . .

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Julie Bresset, France (4) and Annie Last, Team GB (5) at the Women's Olympic Mountain Bike race, Hadleigh Farm. Picture by Paul R Hughes, via Flickr

Julie Bresset, France (4) and Annie Last, Team GB (5) at the Women's Olympic Mountain Bike race, Hadleigh Farm. Picture by Paul R Hughes, via Flickr

"Watching Team GB at Olympic Sailing events at Weymouth with Fred and Anne" by pacqueline-ngoya ❤ liked on Polyvore featuring Sebastian Professional, Mystique, CLUSE and Vera Wang

"Watching Team GB at Olympic Sailing events at Weymouth with Fred and Anne" by pacqueline-ngoya ❤ liked on Polyvore featuring Sebastian Professional, Mystique, CLUSE and Vera Wang

"Cheering on Team GB at Olympic Sailing events at Weymouth with Fred and Anne" by pacqueline-ngoya ❤ liked on Polyvore featuring Sebastian Professional, Mystique, CLUSE and Vera Wang

"Cheering on Team GB at Olympic Sailing events at Weymouth with Fred and Anne" by pacqueline-ngoya ❤ liked on Polyvore featuring Sebastian Professional, Mystique, CLUSE and Vera Wang

Prince Harry turns up at the Aquatics Center Centre to cheer on Team GB in the diving and swimming competitions.

Prince Harry turns up at the Aquatics Center Centre to cheer on Team GB in the diving and swimming competitions.

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Alex Danson wins Olympic gold at Rio 2016 with Team GB women's hockey

Alex Danson wins Olympic gold at Rio 2016 with Team GB women's hockey

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