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This video, aimed at runners of all abilities, focuses on setting yourself realistic targets in preparation for the longer run. Liz is highly respected as one of Great Britain's finest female road, track and cross-country athletes. Scott Overall is a long distance runner, making his successful marathon debut in Berlin in 2011. The Olympic marathon on the 12th August 2012 will be his biggest race to date as one of the GB Olympic team. The experts share their running experiences and advice.

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Result: Three-goal Southampton comeback stuns Liverpool at St Mary's #Liverpool #Southampton #Football

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Royal salute to Little Mermaid: Queen and Duchess celebrate Britain's Olympic and Paralympic stars at Buckingham Palace

Style icon: The Duchess of Cambridge teamed her dress with a small black clutch and matching black heels

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Something Fishy from Royals at the Olympics

Prince Harry turns up at the Aquatics Center Centre to cheer on Team GB in the diving and swimming competitions.

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Chris Mears and Jack Laugher pose with their gold medals after winning the men's 3m synchro at the Rio Olympics on August 10, 2016 Congratulations!!

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Steal Laura Trott's wedding dress style

Congratulations are in order Olympic champions Laura Trott and Jason Kenny! The Team GB cyclists got married this weekend at Hilltop Country House in Cheshire. The wedding looked like a gorgeous family occasion and we are completely besotted with Laura's classic long-sleeved, lace ballgown! If you love it as much as we do here are some similar styles you're bound to want! *Want more celebrity wedding gowns? Steal Eva Longoria's wedding dress style*