For use in teaching kids calmness. "Buddy breathing and "squeeze and relax" are described.
Mindfulness Poem about Relating To Feelings. Great way to get kids talking about their emotions.
Inside Out is popular with children and adults alike, what better way to introduce relaxation than to create an Inside Out Mindfulness Lesson Plan.
Simple mindfulness activities for kids and young adults
Great for de-stressing, re-charging and re-focusing, these 8 breathing exercises work well as calm down techniques, mindfulness or relaxation exercises, and as brain breaks. Printable activity cards.
Living a RAD Life: M&Ms Feelings Activity
Watch Free Videos on Different Topics, From Mindfulness to Self-Esteem and a Lot More.
Download free poster and activity guide to support self-regulation and mindfulness practices.