A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter’s night, or binge-watching Downton Abbey. But certain teas are also perfect for doing something else—helping you lose extra weight. | Health and Food Infographic
Soothing Lemon Ginger Drink for Colds and Congestion
When it comes to colds and congestion, ginger and lemon pack a powerful punch – so make up a batch of this soothing lemon ginger drink to get better! Ginger warms the body and is known to help with decongestion. It is also thought to boost circulation and the immune system. Lemon is high in vitamin C, has antibacterial properties, and is said to aid in breaking fevers and soothing sore throats.
Health Benefits of Tea - Drinking teas is a wonderful way to support the body through detoxification. You can make tea hot or cold and squeeze in the juice of an astringent fruit such as grapefruit, lemon or lime to refresh and revitalize your cells. You can also make a combination of any two or three teas below. To make any medicinal tea, let steep for at least 5-10 minutes, and then consume or make into iced tea - If you like this pin, repin it and follow our boards :-) #FastSimpleFit...
Drinking immune building teas on a daily basis is a good idea throughout the winter season. One really great herbal tea blend I like to sip is Ginger-Turmeric tea. Ginger is well known for its anti-nausea and ability to help with motion sickness and digestive difficulties. But, did you know that it is also an anti-inflammatory and preventative for flus and colds?
Nature's Flu Shot and Cold Buster Juice -- Have you been having colds, flu-like symptoms, cough, and just feeling sick the entire day? Here's the recipe that can make it go away! Great for your kids as well.. and have a natural flu shot!