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Teas are the best way of consuming herbs besides; the dissolved essential nutrients get easily absorbed by the body. There are number of teas for almost ever...

Teas are the best way of consuming herbs besides; the dissolved essential nutrients get easily absorbed by the body. There are number of teas for almost ever...

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A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter’s night, or binge-watching Downton Abbey. But certain teas are also perfect for doing something else—helping you lose extra weight. | Health and Food Infographic

A steaming cup of tea is the perfect drink for soothing a sore throat, warming up on a cold winter’s night, or binge-watching Downton Abbey. But certain teas are also perfect for doing something else—helping you lose extra weight. | Health and Food Infographic

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Turmeric tea - for when you're feeling a cold coming on or you need something extra to boost your immune system

Turmeric tea - for when you're feeling a cold coming on or you need something extra to boost your immune system

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My youngest and I have been battling a nasty cold for the past week and to help keep it from settling into my lungs or turning into a si...

My youngest and I have been battling a nasty cold for the past week and to help keep it from settling into my lungs or turning into a si...

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Nature's Flu Shot and Cold Buster Juice --  Have you been having colds, flu-like symptoms, cough, and just feeling sick the entire day? Here's the recipe that can make it go away! Great for your kids as well.. and have a natural flu shot!

Nature's Flu Shot and Cold Buster Juice -- Have you been having colds, flu-like symptoms, cough, and just feeling sick the entire day? Here's the recipe that can make it go away! Great for your kids as well.. and have a natural flu shot!

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When it comes to colds and congestion, ginger and lemon pack a powerful punch – so make up a batch of this soothing lemon ginger drink to get better! Ginger warms the body and is known to help with decongestion. It is also thought to boost circulation and the immune system. Lemon is high in vitamin C, has antibacterial properties, and is said to aid in breaking fevers and soothing sore throats.

When it comes to colds and congestion, ginger and lemon pack a powerful punch – so make up a batch of this soothing lemon ginger drink to get better! Ginger warms the body and is known to help with decongestion. It is also thought to boost circulation and the immune system. Lemon is high in vitamin C, has antibacterial properties, and is said to aid in breaking fevers and soothing sore throats.

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Drinking immune building teas on a daily basis is a good idea throughout the winter season. One really great herbal tea blend I like to sip is Ginger-Turmeric tea. Ginger is well known for its anti-nausea and ability to help with motion sickness and digestive difficulties. But, did you know that it is also an anti-inflammatory and preventative for flus and colds?

Drinking immune building teas on a daily basis is a good idea throughout the winter season. One really great herbal tea blend I like to sip is Ginger-Turmeric tea. Ginger is well known for its anti-nausea and ability to help with motion sickness and digestive difficulties. But, did you know that it is also an anti-inflammatory and preventative for flus and colds?

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