IF I'D GET A TATTOO, this would be IT. "It represents the chemical symbol for Serotonin. Serotonin is a neurotransmitter that plays an important role in controlling feelings, moods and happiness. It also directly influences depression, sadness and anxiety. This tattoo would remind me that I can literally make my own happiness"
Quote in depression: I didn't want to wake up. I was having a much better time asleep. And that's really sad. It was almost like a reverse nightmare, like when you wake up from a nightmare you're so relieved. I woke up into a nightmare - Ned Vizzini. www.HealthyPlace.com
Sometimes we all need a reminder to breathe. When it's busy. When we're stressed. I had my reminder tatooed on my wrist last year for my 38th birthday. This evening it's a welcome reminder. Life is hard. Its challenging. There will always be ups and downs. Breathe through it. And look after yourself and each other. #mentalhealthawareness #mentalhealth #anxiety #ruok #depression #breathe #tattoo #care #loveyourself #selfcare #love