Tart cherries have antioxidants & phytonutrients that help with WEIGHT LOSS, INFLAMMATION, & DISEASE PREVENTION. Their red color is from anthocyanins, an amino acid that helps to protect the body from DIABETES & CARDIOVASCULAR DISEASE. Cherries also contain melatonin, which has anti-aging benefits, which promotes better sleep. Cherries can also help to lower cholesterol, promote heart health, & improve mental function. Athletes may drink tart cherry juice to combat JOINT PAIN & MUSCLE…
Study: Tart Cherry Juice Amazing For Joints, Gout And Inflammation
A man with severe gout saved his about to be amputated toes by eating cherries out of a can! Now imagine the wonders concentrated tart cherry juice can do for your joints and inflammation!!!
Tart Cherry Glazed Salmon
Tart Cherry Glazed Salmon - Running to the Kitchen
Banana Breakfast Toast with Tart Cherry Swirled Yogurt and Cacao Nibs
Banana Split Toast w/ Tart Cherry Yogurt: Montmorency tart cherry concentrate into plain greek yogurt. You’ll notice that tart cherry juice is thicker than normal juice, almost like a balsamic syrup. Sweet and tart at the same time. Beyond tasting wonderful, it has anti-inflammatory properties that our muscles benefit from. These properties help us recover from inflammation and oxidative stress due to the concentrated amounts of anthocyanins inside.
Benefits of drinking tart cherry juice go beyond just muscle cramp relief. Full of melatonin, vitamin A, vitamin C, zinc, and anthocyanins (polyphenols).
This cocktail is simple, easy to make and perfect for anyone who wants a low-sugar cocktail. The tart cherry juice only adds about 4 grams of naturally occurring sugar, but it provides lots of health benefits and delicious flavor!