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Pan-fried Hake with Lemon and Herb Butter Sauce Recipe Main Course with hake fillets, olive oil, salt, freshly ground pepper, butter, lemon, herbs

Pan-fried Hake with Lemon and Herb Butter Sauce Recipe Main Course with hake fillets, olive oil, salt, freshly ground pepper, butter, lemon, herbs

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The firm flesh of bream in Nathan Outlaw's recipe is complemented by the sweet flavour of cream-enriched tartare-style sauce flecked with potatoes, asparagus, lettuce and peas. You can buy two large, whole fish if you want to fillet them yourself, or ask your fishmonger to do this for you.

The firm flesh of bream in Nathan Outlaw's recipe is complemented by the sweet flavour of cream-enriched tartare-style sauce flecked with potatoes, asparagus, lettuce and peas. You can buy two large, whole fish if you want to fillet them yourself, or ask your fishmonger to do this for you.

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The inclusion of mustard in this simple chicken recipe gives depth to the creamy sauce – great for midweek or an easy dinner party. Serve with rice and a green salad.

The inclusion of mustard in this simple chicken recipe gives depth to the creamy sauce – great for midweek or an easy dinner party. Serve with rice and a green salad.

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Gluten-free and low-carb is this easy and really tasty chicken dish that's perfect for any weeknight meal - CHICKEN WITH TARRAGON CREAM!

Gluten-free and low-carb is this easy and really tasty chicken dish that's perfect for any weeknight meal - CHICKEN WITH TARRAGON CREAM!

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Mary Berry's beef Wellington is a little lighter than normal, served with a lovely tarragon sauce.

Mary Berry's beef Wellington is a little lighter than normal, served with a lovely tarragon sauce.

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Chicken and tarragon pots with rosemary potato wedges- use Frylight and beware of how much cheese we use!

Chicken and tarragon pots with rosemary potato wedges- use Frylight and beware of how much cheese we use!

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One-pot chicken & bacon stew (Use half the liquid for slow cooker, plus half-fat creme fraiche instead of cream)

One-pot chicken & bacon stew (Use half the liquid for slow cooker, plus half-fat creme fraiche instead of cream)

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This dish gained a bad reputation during the Seventies and Eighties because it was often cooked so badly – drowned in an overpowering sea of rich, cheesy sauce. If it’s made with a just a little sauce that’s been carefully flavoured with small amounts of mustard, tarragon and Gruyère, it’s still one of the best hot lobster dishes there is.

This dish gained a bad reputation during the Seventies and Eighties because it was often cooked so badly – drowned in an overpowering sea of rich, cheesy sauce. If it’s made with a just a little sauce that’s been carefully flavoured with small amounts of mustard, tarragon and Gruyère, it’s still one of the best hot lobster dishes there is.

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Chicken cooks in a delicate and rich tarragon cream sauce. Done in under 30 minutes and fancy enough for company.

Chicken cooks in a delicate and rich tarragon cream sauce. Done in under 30 minutes and fancy enough for company.

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Creamy chicken with asparagus & tarragon. A light and low-calorie chicken casserole with silky herb sauce, greens and baby new potatoes.

Creamy chicken with asparagus & tarragon. A light and low-calorie chicken casserole with silky herb sauce, greens and baby new potatoes.

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