I have done yoga every Sunday for the last 3 months. I'm a nicer person to be around and my strength has really improved. Even if you only do it once a week it's the step in the right direction.
Top 10 YouTube Yoga Videos for Beginners - yoga time
A 5-Minute Morning Yoga Routine to Start the Day Right | LIVESTRONG.COM
for those lazy days ▶ Core Strength | Beginner Yoga With Tara Stiles - YouTube
A yoga routine for stress relief by Tara Stiles. Short, easy, relaxing routine.
Relaxing Bedtime Yoga | The Yoga Solution with Tara Stiles - yoga video
Moves for Leaner Legs | The Yoga Solution With Tara Stiles #yoga #video http://www.livestrong.com/original-videos/7WZm7rzljvs-yoga-solution-tara-stiles-moves-leaner-legs/
Tara Stiles: Weight Loss Yoga: Total Body Sweat and Tone. Part 1
Strong Abs Routine | The Yoga Solution with Tara Stiles - yoga video
Yoga Routine for Perfect Posture | The Yoga Solution With Tara Stiles #fitness #video http://www.livestrong.com/original-videos/XIjSDsgjMAI-yoga-solution-tara-stiles-routine-perfect-posture/