I have done yoga every Sunday for the last 3 months. I'm a nicer person to be around and my strength has really improved. Even if you only do it once a week it's the step in the right direction.

I have done yoga every Sunday for the last 3 months. I'm a nicer person to be around and my strength has really improved. Even if you only do it once a week it's the step in the right direction.

Yoga Cardio Workout | The Yoga Solution With Tara Stiles #yoga #video    http://www.livestrong.com/original-videos/Onr5x8hjVFE-yoga-solution-tara-stiles-cardio-workout/

Yoga Cardio Workout | The Yoga Solution With Tara Stiles #yoga #video http://www.livestrong.com/original-videos/Onr5x8hjVFE-yoga-solution-tara-stiles-cardio-workout/

In this exclusive video, Tara Stiles, yoga legend and founder of Strala Yoga in New York City, talks about the her upcoming book, Make Your Own Rules Diet, a guide to nurturing yourself inside and out

In this exclusive video, Tara Stiles, yoga legend and founder of Strala Yoga in New York City, talks about the her upcoming book, Make Your Own Rules Diet, a guide to nurturing yourself inside and out

Pinterest
Search