Depression is a serious mental-health issue that will affect up to 6,5% of the population during their lifetime. Yes, the food you eat can either boost your mood or take you down the road of this life-sapping disease.
I have learned that it doesn't matter how much you care for someone, you can't take that leap for them. You can only meet them halfway. You don't just stand there continuing to knock on a door that isn't being answered. You can't be the only one who cares ... Standing there listening to the echo of your own heartbeat. AD