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"You can't pour from an empty cup. Take care of yourself first." Life with chronic illness. Fibromyalgia, Chronic Fatigue Syndrome, Myalgic Encephalomyelitis, Lyme Disease.

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from Sabrina's Organizing

20 Ways To Take Care Of Yourself In 20 Minutes

Self care & Coping skills. 20 Ways To Take Care Of Yourself In 20 Minutes List. Such activities help at times of high anxiety, panic, crisis or stress as well.

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Inspirational Quote: It all begins with you, If you do not care for yourself, you will not be strong enough to take care of anything in life. https://recoveryexperts.com/

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redfairyproject.com DAILY INSPIRATION - Fall in love with taking care of yourself... We can't always be on the go, doing, doing, doing. We must stop to refuel. Reserve moments in your week for taking care of yourself and recharging. (To get your full dose

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from The Inspiration Lady

5 Ways to Care for Yourself During Winter

5 winter self-care ideas to make sure that you're taking care of yourself both physically and mentally.

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