Note to self: treat yourself the way you would treat a small child. Feed yourself healthy food and make sure you spend time outside. Put yourself to bed early. Let yourself take naps. Don't say mean things to yourself. Don't put yourself in danger.
Being an empath is defined as the ability to apprehend the mental or emotional state of another individual which (depending on the day) is something that empaths will agree can be both a blessing and a curse. Being on the healer side of this sort of equat