"You can't pour from an empty cup. Take care of yourself first." Life with chronic illness. Fibromyalgia, Chronic Fatigue Syndrome, Myalgic Encephalomyelitis, Lyme Disease.

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A nightly self-care routine. How do you take care of yourself and set yourself up for a health-filled day? #healthy

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Self care & Coping skills. 20 Ways To Take Care Of Yourself In 20 Minutes List. Such activities help at times of high anxiety, panic, crisis or stress as well.

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30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.

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redfairyproject.com DAILY INSPIRATION - Fall in love with taking care of yourself... We can't always be on the go, doing, doing, doing. We must stop to refuel. Reserve moments in your week for taking care of yourself and recharging. (To get your full dose

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30 ways to focus on self-care | Simple ways to take care of yourself | via Lean, Clean, & Brie

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I have learned that you need to take care of yourself. For if you don't even if you are strong, you can get weak.

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