Tai Chi for Beginners - Chinese Tai Chi Chuan. In this episode we practice Tai Chi or also called Tai Ji, Taiji, Taijiquan, Taichi, and Taichichuan. Beginners and Advanced Tai Chi practitioners can practice these 3 Easy Tai Chi moves everyday to give yourself the gift of a 5-10 minute Tai Chi meditation session! Enjoy:
Internal Discipline in Tai Chi Walk. Part of Master Stephen Hwa's Tai Chi Walk Lesson in Classical Tai Chi DVD, www.classicaltaic.... - Some find this an extremely useful exercise on its own. Good video for beginners to look at.