Complete the 30 Day Splits Challenge this month and improve your flexibility and leg strength and be able to do the splits in only 30 days with this workout.
Training Tips - BUDO SPIRIT - karate, martial arts
Basic steps to perform a taekwondo spinning back kick. Poster size available free. From MARTiAL YOU!
taekwondo exercises - the first one in yoga is Cobra, second is bow, third is monkey pose, 4th is plough, 5th is 1/2 moon wow - there is no difference!
Fighter's Stretching workout
The benefits of Martial Arts #martialarts #mondaymotivation #motivation…
Taekwondo and Karate Silhouettes - Sports/Activity Conceptual
Taekwondo Training For Speed-Taekwondo Techniques
Short guide which outlines a fast and secure way to wrap the hands for boxing --- Good to know for when I start wrapping in kickboxing