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perfectlymotivated:Motivational quotes motivating quotes

perfectlymotivated:Motivational quotes motivating quotes

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Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.

“Forever is composed of nows.” – Emily Dickinson Lately whenever my 18-month-old is excited about learning something new, he looks for an audience and asks “see dat?” He performs a wobbly imitation of his brother’s taekwondo move, then peeks up with an expectant grin to boast “kick, heee-ya.” We can’t help but ooh and aw at his …

“Forever is composed of nows.” – Emily Dickinson Lately whenever my 18-month-old is excited about learning something new, he looks for an audience and asks “see dat?” He performs a wobbly imitation of his brother’s taekwondo move, then peeks up with an expectant grin to boast “kick, heee-ya.” We can’t help but ooh and aw at his …

#TaiChi moves for fitness and stress relief!

Tai Chi moves for fitness and stress relief!

Its not about pushing yourself to the limits all the time.Its...

Its not about pushing yourself to the limits all the time.Its...

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

3 Self-Defense Moves Every Woman Should Know | With Krav Maga, you'll get a great workout and learn how to defend yourself in virtually any situation. You'll also have a blast while doing it! madakravmaga.com 50272 Van Dyke Ave, Shelby Twp. MI

Deb middle block,taekwondo basics

Deb middle block,taekwondo basics

Taekwondo for Children and Adults | Eagle, Idaho | Teaching Respect Discipline and Self-Worth

Taekwondo for Children and Adults | Eagle, Idaho | Teaching Respect Discipline and Self-Worth