10,000 Punches 30-Day Challenge
No-equipment legs workout for all fitness levels. Visual guide: print & use.
Fitness & Workouts
Turning Kicks #Practice #Workout
Martial arts and combat
Vettoriale: Five Tenets of Tae Kwon Do in Korean Hangul Script
This is Day 2 Workout. Workout at Level 1 because you are doing this with HIIT.
This is Day 4 High Burn Workout. You do this at a level 1 with a goal of reaching a level 3.
#Motivation #MorningMotivation Train to be badass!!! #Exercise #Fitness #QOTD
30 Day Fitness Motivation