Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.

Asking What’s Tabata? It’s an early form of high-intensity interval training (HIIT); started in the 90's by Japanese professor Izumi Tabata (he used it to get speed skaters in shape for the Olympics). It involves short, four-minute bouts of explosive interval moves done for 20 seconds each for eight rounds, with a 10-second break between each round.

20 minute workout http://www.active.com/fitness/Articles/Infographic-20-Minute-Tabata-Training-Workout.htm?cmp=282&memberid=157083161&lyrisid=44049590&email=mkkyler@gmail.com&gender=F&dob=19820302+00:00

(Infographic) 20-Minute Tabata Training Workout

20 minute workout http://www.active.com/fitness/Articles/Infographic-20-Minute-Tabata-Training-Workout.htm?cmp=282&memberid=157083161&lyrisid=44049590&email=mkkyler@gmail.com&gender=F&dob=19820302+00:00

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.

A 4-Minute Tabata Workout for People Who Have No Time

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great 4-minute, fat-blasting Tabata workout for people who don't have a lot of time.

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! More tips @ http://www.arizonamala.com/post/81943475338

POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER! More tips @ http://www.arizonamala.com/post/81943475338

20 minute bodyweight circuit workout for weight loss. Burn calories and lose weight by performing this 20 minute bodyweight workout 3 days a week. Get lean and strong. #weightloss #loseweight #bodyweigthworkout

The Absolute Best Workout to Lose Weight, Burn Fat and Tone Up

20 minute bodyweight circuit workout for weight loss. Burn calories and lose weight by performing this 20 minute bodyweight workout 3 days a week. Get lean and strong. #weightloss #loseweight #bodyweigthworkout

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

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