Actifry Chick Peas Snack- Ingredients 1 can drained chick pea ( garbanzo beans) 1 tabsp of oil of your choice ( I used olive oil) 1 tsp chili powder, or smoked chili powder or flavor of choice 1tsp salt Preparation Drain a can of chick peas and rinse under water. Place on several paper towels and dry well. at least 20 min
Chicken fried rice: 1 Tbl sesame oil Half an onion sliced 2 cloves of garlic minced 1 tsp grated ginger 1 medium chicken breast diced 120 g of cooked wholegrain rice 40 g of frozen garden peas 1 carrot grated 1 Tbl soya sauce 1 Tbl of Hoisin Sauce 2 spring onion sliced finely Salt & Pepper to taste
sweet and crispy chicken wings (had no rice vinegar but used sherry and it was nice, dont overcook sauce because it won't stick and even coated peanuts can be used… ps.. ordinary pancake syrup will do fine too)
There’s no denying that sweet potato fries are one of the tastiest ways to eat these superfoods, which have been named as one of the ‘World’s Healthiest Foods'. However, if you’ve cooked them before, you’ll know they can be very tricky to master, and invariably they end up being more soggy than crispy. Here’s our top tips to help you bake the crispiest, tastiest sweet potato fries you’ve ever eaten!
ACTIFRY GRILLED TOMATOES: These easy grilled tomatoes taste great, are virtually fat free, and make a great side to any meal, from breakfast to anti-pasto. 0 Weight Watchers PointsPlus®. http://www.cooksinfo.com/actifry-grilled-tomatoes