Hypothyroidism is estimated to  affect up to 8.5% of people from Western countries, and around 20 million Americans.  What’s more worrying, however, is that up to 60% of people are undiagnosed, often because we don’t realise what the symptoms of an underactive thyroid are. Learn more here: http://www.dietvsdisease.org/13-signs-of-hypothyroidism/

Hypothyroidism is estimated to affect up to 8.5% of people from Western countries, and around 20 million Americans. What’s more worrying, however, is that up to 60% of people are undiagnosed, often because we don’t realise what the symptoms of an underactive thyroid are. Learn more here: http://www.dietvsdisease.org/13-signs-of-hypothyroidism/

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Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

Most of us experience stress of some degree in our day to day lives and a big part of managing stress is exercise and nutrition. Digesting processed and sugary foods on a regular basis just loads extra stress onto our bodies so try to think about nourishing your body and giving it the tools to manage stress.

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These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

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25 Symptoms of Fibromyalgia ... Educating the benefits of Cannabidiol "CBD" Oils, nature's pain reliever and more - so spread the word. The secret has been known to homeopathy for thousands of years. Share and like us on.fb.me/1fqFYu5.

25 Symptoms of Fibromyalgia ... Educating the benefits of Cannabidiol "CBD" Oils, nature's pain reliever and more - so spread the word. The secret has been known to homeopathy for thousands of years. Share and like us on.fb.me/1fqFYu5.

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Because it serves as the body's thermostat, thyroid problems can cause widespread symptoms. Here's what to watch for and how to treat your thyroid problems!

Because it serves as the body's thermostat, thyroid problems can cause widespread symptoms. Here's what to watch for and how to treat your thyroid problems!

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The evidence that too little thyroid hormone regulation is the main cause of fibromyalgia
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