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65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

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Signs of Stress and Where it Hurts

Our bodies can know we're stressed before our minds. Pay attention to what your body may be saying to you. http://www.maryannewalkercounseling.com

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65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

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We made our first infographic! And it fits beautifully with our theme this month - which is all about fun - it

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20 Effects Of Stress On The Body=> http://www.healthline.com/health/stress/effects-on-body #stress

The Effects of Stress on the Body

20 Effects Of Stress On The Body=> http://www.healthline.com/health/stress/effects-on-body #stress

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Symptoms of Stress Preview Educate clients about stress with this list of physical, emotional, and behavioral symptoms.

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Signs of Stress and Where it Hurts

This pin depicts the common physical signs of stress, as well as consequences of stress, including anxiety and depression. Relevant statistics regarding teens and adults are also provided. I chose this pin because it provides a lot of info through a picture, and it outlines the results of daily stressors.

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You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep?

Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Here are the hidden health hazards caused by sleep deprivation.

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Some of the physical symptoms of stress and anxiety that are the first to go away with appropriate intervention. Blisshypnotherapy.co.uk

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