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8 solutions to miserable #menopause symptoms you need to know. #infographic

Menopause: Solutions to 8 Miserable Symptoms (Infographic

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You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep?

Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Here are the hidden health hazards caused by sleep deprivation.

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How to Reduce the Symptoms of #Insomnia and #Depression. Read more here:

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Carpal tunnel syndrome in pregnancy #carpal_tunnel_treatment #carpal_tunnel_syndrome_surgery #carpal_tunnel_syndrome_exercises #symptoms_of_carpal_tunnel_syndrome #causes_of_carpal_tunnel_syndrome

Bentyl (Dicyclomine) is used for treating symptoms of irritable bowel syndrome. Bentyl is an anticholinergic. It works by blocking a chemical in the smooth muscle of the stomach and intestines, causing them to relax, which reduces cramping. Diabetes Medicine Products Health Care Hair Chinese Herbal Medicine Medicine Herbs Native Americans

Eat Two Kiwi Fruits an Hour Before Bedtime And Get an Extra Hour of Sleep, Study Finds

Studies have shown that one in three adults suffers from insomnia or symptoms of insomnia, meaning that one in three adults struggles to get enough sleep. But the key to a night of longer, better quality sleep may be as simple as eating two kiwi fruits an hour before bed. #stress #relief #tips

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Chronic Insomnia Causes, Cures, Treatment, Management and Remedies

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