Face Reflexology - Where acne erupts can tell you a lot about what’s going on in your body. Certain areas of your face are linked to specific organs. If you have acne, matching the areas you most often break out with the corresponding organ can tell you how to focus your efforts nutritionally.
You are probably aware of the health risks of not getting enough exercise or eating a nutritious diet, but what about the risks of not getting enough sleep?
Just one week of insufficient sleep alters the activity of our genes, which control our response to stress, immunity, inflammation and overall health. Here are the hidden health hazards caused by sleep deprivation.