Sinusitis is an inflammation of the lining of the sinuses caused by a viral or bacterial infection. Symptoms include a blocked nose, headache, facial pain and fever. Sinus infections usually clear up on their own in two to three weeks. Meanwhile, you can use these natural home remedies to relieve pain, clear congestion and reduce your recovery time.
11 safe home remedies to soothe your child's cold and flu symptoms 1) Lots of rest (all ages) 2) Steamy air (all ages) 3) Saline drops and bulb syringes (all ages) 4) Vapor rubs (3 months and up) 5) Extra fluids (6 months and up) 6) Chicken soup and other warm liquids (6 months and up) 7) Elevating the head (12 months and up) 8) Honey (12 months and up) 9) Nose blowing (2 years and up) 10) Neti pot (4 years and up) 11) Gargling with salt water (4 years and up)
If you’ve noticed that you’re constantly feeling tired no matter how much rest you get. If you’ve noticed that you’ve gained excess weight and just can’t seem to take it off. Maybe your digestion seems a bit more “sluggish”, or you always feel cold. If so, it’s not in your head. You may have symptoms of a slow metabolism. via @fitnessmoments1
rosemary helps clear congestion If you’re feeling under the weather, add ¼ teaspoon of rosemary to a meal can ease congestion and sinus pressure, plus help speed your recovery from a head cold. “Rosemary’s antioxidants dampen sinus inflammation, improve drainage and can even strengthen your ability to destroy cold viruses.” Rosemary tastes great in omelets, herbed breads, roasted potatoes and poultry dishes. Or sip one cup of rosemary tea daily until your symptoms ease.
The Owen Homoeopathic Head Cold complex is a combination of #homoeopathic #remedies traditionally used to assist recovery from uncomplicated symptoms of upper respiratory congestion as a result of a #cold or #flu. It includes: Allium 6c, Kali Bic 6c, Kali Sulph 6c, Nux Vomica 6c, Nat Mur 6c, Pulsatilla 6c and Silica 6c.