Mindfulness involves noticing, without self-criticism or judgment, the bodily sensations, thoughts, and emotions that are coming up. Check here some ways to avoid overthinking: https://mind-globe.com/ways-lessen-runaway-thoughts/

Mindfulness involves noticing, without self-criticism or judgment, the bodily sensations, thoughts, and emotions that are coming up. Check here some ways to avoid overthinking: https://mind-globe.com/ways-lessen-runaway-thoughts/

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Bipolar Disorder Infographic An infographic showing the symptoms, diagnosis, prevalence, causes, and treatment of Bipolar Disorder, which is...

Bipolar Disorder Infographic An infographic showing the symptoms, diagnosis, prevalence, causes, and treatment of Bipolar Disorder, which is...

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I'm not to the point of being suicidal, but this could be reasons for why I sleep A LOT and why I have a terrible memory...
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"Preparing for winter depression or Seasonal Affective Disorder can help prevent or mitigate its effects. Here are some tips to strike a preemptive blow against winter depression & SAD

"Preparing for winter depression or Seasonal Affective Disorder can help prevent or mitigate its effects. Here are some tips to strike a preemptive blow against winter depression & SAD

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Anxiety Disorders: Types, Symptoms and Treatment of Anxiety Disorders

Anxiety Disorders: Types, Symptoms and Treatment of Anxiety Disorders

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Communication Disorder These facts are helpful because I can help out students the have different kinds of social phobias.

Communication Disorder These facts are helpful because I can help out students the have different kinds of social phobias.

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Hey Moira, I have selected this picture to help educate yourself regarding the differences of manic and depressive states of bi-polar disorder. Hopefully this will help you pin point symptoms you may have, as well as understanding and recognizing when you are in manic or depressive state.

Hey Moira, I have selected this picture to help educate yourself regarding the differences of manic and depressive states of bi-polar disorder. Hopefully this will help you pin point symptoms you may have, as well as understanding and recognizing when you are in manic or depressive state.

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